In sleep, we spend a third of life and for a healthy sleep is necessary to choose the right mattress and comfortable. From the way we sleep enough, we depend for our well-being for the whole day and hence our quality of life. Therefore, it is necessary to choose competently and thoroughly a mattress for the bad back.

How to choose a mattress for the bad back?

Berth must be strictly individual, chosen by the individual. When you buy an orthopedic mattress should note the following factors:

  • weight category of person;
  • person’s age;
  • how much a person is active during the day;
  • whether he feels pain in his back and neck;
  • personal desires and demands for comfort.

Ask, but where does age? Very simply, the younger the person, the harder the mattress should be used. The fact that up to 25 years of age and a little older the body is still being formed and the spine is not yet sufficiently well developed. Therefore, the muscles have to be recorded accurately, which is achieved in the horizontal position on a hard surface.

Reaching and surpassing the 25-year-old line, the person is fully formed, the body is functioning stably. Therefore, the choice of the mattress is made depending on personal preference. Upon reaching the age of 45 years, should be to secure a comfortable sleep. For this age group recommended anatomical soft mattresses. These mattresses can allocate support parts of the body and spine.

Of great importance in the selection of the orthopedic mattress plays a person’s weight. In general, everything is simple – the heavier the person, the harder the mattress should be to less than to fall. For skinny people up to 60 kg, it is recommended by the soft and medium-hard mattresses, suited to their age group.

For the weight category up to 90 kg (the average adult male) are selected on personal feelings, how comfortable to lie on a selected surface for sleeping. People weighing over 90 kg should give preference to hard surfaces, but given the age. We need to pay attention to the parameters of the product, as each model is designed to determine the maximum allowable weight.

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